Spicy Chicken Stir-Fry Recipe

Spicy Chicken Stir-Fry

Ingredients :

2 tsp peanut oil

¼ tsp red pepper flakes

2 boneless chicken breasts, cut into strips

⅓ c asparagus tips

⅓ c thinly sliced carrots

¼ medium onion, cut intobite-size pieces orstrips

⅓ c frozen snow peas(or beans)

2 Tbsp sliced almonds

2 tsp reduced-sodium soya sauce

Method :

Combine peanut oil and red pepper flakes in a hot skillet. Add chicken 

strips and cook 

for 2 to 3 minutes, stirring frequently. Add all remaining 

ingredients to the pan and 

cook

 for another 2 to 3 minutes, stirring often. 

Serve over brown rice.

428 Kcal, 18 g fat (3 g sat), 20 g

carbs, 505 mg sodium, 7 g fibre,

48 g protein n